Category: Spiritual and Mental

I never knew how powerful daily affirmations were until one of my classmates would always say them to me and told me to repeat them to myself daily. At first I was hesitant about it, but I decided to give it a try and now I make it my duty every day to say daily [...]

This journey to becoming a doctor can be very stressful and mentally draining. No matter what stage you are at whether that’s pre-med, in medical school, or residency and beyond, it’s important to pay attention to your mental health. You are not alone in this journey and it’s vital that you tap into your support [...]