I never knew how powerful daily affirmations were until one of my classmates would always say them to me and told me to repeat them to myself daily. At first I was hesitant about it, but I decided to give it a try and now I make it my duty every day to say daily [...]
Category: Self Care
MENTAL HEALTH IN MEDICINE
This journey to becoming a doctor can be very stressful and mentally draining. No matter what stage you are at whether that’s pre-med, in medical school, or residency and beyond, it’s important to pay attention to your mental health. You are not alone in this journey and it’s vital that you tap into your support [...]
HOW TO STAY ACTIVE IN MEDICAL SCHOOL!
On our journey to becoming health professionals we are so so so busy and we do a lot of prioritizing. Unfortunately working out and staying healthy for some (me included lol) falls low on our priority list. We speak to patients every day and counsel them on the importance of exercising and eating healthy, but [...]